Hope for the Holidays

The holiday season can be a time for crazy extremes for many women. Everything around us telling us that we should be full of excitement and good cheer, but in truth we may be feeling very anxious and stressed. Let's face it, party planning, gift hunting, and wrangling family politics aren't always exciting ventures! You [...]

Secure Your Own Mask First

In the event of a decompression, an oxygen mask will automatically appear in front of you. ... If you are travelling with a child or someone who requires assistance, secure your mask first, and then assist the other person.  Ever wonder why we are asked to secure our own oxygen masks before assisting our children or companions? [...]

What is Intimacy and Relationship Coaching?

What is Intimacy and Relationship Coaching?